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WOD 20160421

20
Apr

WOD 20160421

Metcon

Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or Pike Push Upls

Record times for each set, and add them for total working time.

 

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