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WOD 20160429

28
Apr

WOD 20160429

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Strength

 

Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes

*Build load over the course of the five sets.

Metcon
Team “Christine”
In pairs complete 3 Rounds for Time:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)

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