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WOD 20160430


WOD 20160430

– 40 Calorie Row or Airdyne
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
30:00 Min. AMRAP

While one partner is completing the Calorie Row or Bike, the other partner is completing as many rounds as possible of Pull-Up’s, Push-Ups, and Air Squats.   Your teams score is the combine total rounds and reps of the amrap.

Don’t foreget to join us tomorrow at CrossFit Jagged Edge to cheer on your fellow athlete’s.  We have 11 athlete’s competing tomorrow during various heat times between 9am and 5pm.  Come and Cheer Hard in your CF KADA gear!  🙂

CrossFit Jagged Edge – 158 Caprice Ct, Castle Rock, CO 80109

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