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WOD 20160502

1
May

WOD 20160502

Strength:

E2MOM
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean

Your goal should be to improve your technique today, not focus on weight

METCON:

Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders

-time-

 

 

 

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