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WOD 20160503

2
May

WOD 20160503

Strength:
Push Press

5 x 3 reps
Rest 2-3 min between sets

Build to today’s heaviest triple.

METCON:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips

9 min AMRAP

 

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