Call Us: (720)450.0155

WOD 20160506

5
May

WOD 20160506

METCON:

Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)

-Record the start and finish of each set for total time worked every 4 minutes-total at end is total time worked

Post Wod:

Coaches Choice Abs

 

Leave a Reply