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WOD 20160506

5
Jun

WOD 20160506

Strength
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 6 reps @ 80-85%
Rest 2 minutes between sets.

Metcon

“Mary” Sprints
5 HSPU (scaled-pike push ups)
10 Pistols (5 on each-alternate) (scaled-lunges)
15 Pull-Ups (scaled-ring rows or jumping)

3 Min Amrap – perform as fast as you can

1 Min Rest In Between

4 Rounds

ZP Leaderboard

Backsquat set 5 and set 6

Metcon amprap 4 totals

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