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WOD 20160507


WOD 20160507

Partner Wod!

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs.)

Team members will alternate tasks, with only one member working at any one time.

Partner A will run 400 meters/Partner B rest

Partner B will perform 20 Pull-Ups/Partner A rest

Partner A will perform 30 Wall Ball Shots/Partner B rest

Partner B will run 400 meters/Partner A rest

– and so on for 30 minutes

30 minute amrap

Zen Planner Leaderboard:

Partner Amrap Score

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