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WOD 20160510

9
May

WOD 20160510

Strength
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Rest 2 minutes between sets.

METCON

6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

6 Minute EMOM

If you fail to complete your round within the 60 seconds-that is the minute your score will finish on. You can, however, continue and finish it in the following 60 second period and then keep working.

ZP Leaderboard:

1 rep at 90% backsquat

Total reps completed + weight at 70-80% backsquat

EMOM score (the minute you finished on)

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