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WOD 20160511

10
May

WOD 20160511

“Mamba”

5 Ring Muscle-Ups
8 Power Cleans (185/125 lbs)
24 Box Jumps (30″/24″)

18 minute amrap

Post Wod:

Coaches Choice Ab Work

ZP Leaderboard:

Amrap score

 

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