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WOD 20160512

11
May

WOD 20160512

Strength
20 Minute E2MOM (10 sets):
High Hang Snatch + Hang Snatch + Snatch

Build over the course of the 10 sets to something heavy for today

METCON

60 seconds of Double Unders/Single Unders for Reps
Rest 60 seconds
60 seconds of Strict Pull-Ups for Reps
Rest 60 seconds
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24″/20″) for Reps
Rest 60 seconds

2 rounds for score (reps/cal)

ZP Leaderboard:

Heavy Snatch Complex

Total of 2 sets recorded Reps/Cal in metcon

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