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WOD 20160513

12
May

WOD 20160513

Skills/Drills

Part 1:

20-22 Walking Lunges (32/24 kg KBs in each hand)

10 minute E2MOM (5 sets)

Part 2:
Floor Press x 3-5 reps

15 minute E3MOM (5 sets)

Goal is to establish today’s 5-RM

Part 3:
Three sets of:
45 Battle Rope Chops
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds

ZP Leaderboard:

weight used for KB carry (use for personal record for future)

floor press heavy 5rep

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