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WOD 20160519

18
May

WOD 20160519

Metcon

160519A

30 min EMOM
Minute 1 – 30 Double-Unders
(or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders-you are only doing singles if you cannot link 2 or more double unders)
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings (55/35)

160519B
Three sets of:
Single Arm Kettlebell Row x 6-8 reps each arm (your choice of weight)
Rest as needed
Prone Plank Hold (from elbows-test your core) x 60-90 seconds
Rest as needed

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both metcons will be listed as pass/no pass–feel free to enter notes

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