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WOD 20160520

19
May

WOD 20160520

Strength:
Push Jerk

5x 5
Rest 2 minutes

Work with a manageable weight in the beginning and work up in small increments

Metcon:

Run 300 Meters
10 Strict HSPU
10 Chest-to-Bar Pull-Ups

5 rounds for time

ZP Leaderboard:

Push Jerk last 5 rep weight

Metcon time

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