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WOD 20160523

22
May

WOD 20160523

Strength:

Every 4:00 for 16:00 Minutes:
– Weighted Pull-Ups x 1-2 reps
At the top of the next minute…
– :30 Sec. of Strict Pull-Ups for Max Reps
At the top of the next minute…
– 20 OH Walking Lunges (45/25)

MetCon:
– 10 KB Renegade Rows
– 20 Calorie Row
– 30 Kettlebell Swings (70/55)
– 400 Meter Run

TIME

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