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WOD 20160524

23
May

WOD 20160524

12 Min EMOM 

– Power Clean x 1 rep

60%, 65%, 70%, 75%, 80%, 85%

Sets 7-12 85%+

Metcon

10 KB Hang Clean and Jerks 55/35 (or 5 on each arm for singles)

50 Double Unders

3RFT

Skills & Drills

Single Arm KB Row x 8 (R/L)

Rest 60 sec

Planks x 45-60 seconds

Rest 60 sec

3 rounds

ZP LEADERBOARD

Final clean weight used (add % in comments)

Metcon time

 

 

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