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WOD 20160527

26
May

WOD 20160527

Strength

E2MOM
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch

*you are squatting each time

*build in weight as form allows

Metcon

5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell

5RFT

ZP Leaderboard

Snatch complex ending weight

Metcon time

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