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WOD 20160601

31
May

WOD 20160601

ROCK N’ RUN 5K THIS Saturday

Jeffco Stadium in Lakewood

8am set up booth and volunteer things-start having fun!

9:50 am Race start

http://www.redrockssports.com/pages/5k

Happy June!

METCON

E5MOM
(Every 5 minutes, for 30 minutes)
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

6 sets total

SKILLS AND DRILLS
Two sets of:
Hawaiian Squat x 90 seconds each side (or pistol practice/scale)
Prone Plank x 60 seconds (from elbows)

ZP LEADEBOARD

Metcon total time worked

*Put in notes for personal reference your prone plank skill info/scale

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