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WOD 20160602

1
Jun

WOD 20160602

ROCK N’ RUN 5K THIS Saturday

Jeffco Stadium in Lakewood

8am set up booth and volunteer things-start having fun!

9:50 am Race start

http://www.redrockssports.com/pages/5k

STRENGTH

5 Rounds of
Push Press x 3 reps @ 11X1
Rest 2-3 minutes between sets

METCON
In teams of 3
20 Calories of Airdyne Bike or Rowing
10 Kettlebell Push Press

15 min AMRAP

As soon as the airdyne/rower is available, the next teammate jumps on and starts his/her 20 cals.  3rd teammate rests …or burpees in allotted time for extra fun 😉

ZP LEADERBOARD

Push Press weight

Metcon amrap score

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