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WOD 20160604

3
Jun

WOD 20160604

ROCK N’ RUN 5 K is today!

Class is still on though!

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (55/35)
400 Meter Run*
100 Empty Barbell Thrusters (45/35)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

 

-Time-

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