Call Us: (720)450.0155

WOD 20160607

6
Jun

WOD 20160607

Strength

4×8

(4 sets x 8 reps)

Single arm KB Press from bench or floor (work with partners to work from bench-switch to floor for a few sets to vary strength movement)

Rest 2 minutes between each set

Metcon

3 minutes max rope climbs
Rest 60 seconds
2 minutes max ab mat sit ups
Rest 60 seconds
1 minute max battle rope chops
Rest 60 seconds

3 rounds for total reps

ZP Leaderboard

Single arm KB weight

Metcon rep score

Leave a Reply