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WOD 20160610


WOD 20160610

Tabata Boom-Bata

  • Calorie Row
  • Slam Ball Slams
  • Lateral Plate Shuffle
  • Hibberty Jibberties

*Complete all 8 rounds of the tabata for 1 movement.  Then rest 1 minute and move on to the next movement.  Record the total number of reps/calories for each movement.

ZP Leaderboard

Tabata total of everything rep score

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