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WOD 20160609

8
Jun

WOD 20160609

Strength

3×8 (each leg) @ 3011

Bulgarian Split Squats
Rest 45 seconds between legs and each set

3×5 @ 21xo
Pronated-Grip Strict Pull-Ups
Rest 45 seconds between each set

METCON

75 Double Unders
50 Wall Ball Shots (20/14 lbs)
25 Burpees
50 Wall Balls (20/14 lbs)
75 Double Unders

-Time-

ZP LEADERBOARD

Metcon time

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