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WOD 20160611

10
Jun

WOD 20160611

The Seven
– 7 Handstand Push-Ups
– 7 Thrusters (135/95)
– 7 Knees to Elbows
– 7 Deadlifts (245/175)
– 7 Burpees
– 7 Kettlebell Swings (70/55)
– 7 Pull-Ups

7 Rounds for Time

ZP Leaderboard

Time-This is one you will have a “history” for in the leaderboard, so when we do it again you can see your score from today.  Make sure you log correctly!

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