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WOD 20160613

12
Jun

WOD 20160613

Skills and Drills

Jerk Footwork Drills

2×10 

Strength

E2MOM
Jerk x 1 rep

10 minutes

*Keep all five sets between 75-90%

Metcon

10 Shoulder to Overhead (135/95 lbs)
50 Double Unders (150 singles)

8 Minute AMRAP

ZP Leaderboard

Jerk set 5 weight

Metcon amrap score

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