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WOD 20160615


WOD 20160615

Skills and Drills

30 seconds of Dynamic Push Ups*
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Scale
Rest 90 seconds

12 Minutes

3 sets for completion

*(Push ups completed with hands coming off ground at top of push up – complete push up and then hands end on plates – higher the plates-harder the movement.  Scaled = clapping push ups)

Run 400 Meters
25 Push-Ups

25 Minutes

-Total time worked-

ZP Leaderboard:

Metcon- total time worked

*in notes you can add information from skills and drills if you wish

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