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WOD 20160616


WOD 20160616

Skills and Drills

Strict Pull Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Chin Up

If you’re using assistance, use the same level of assistance for each set

Record total reps and complete 1 time through w/ no stopping in each set.  



Row 1000 Meters
50 Thrusters (45/35)
30 Pull-Ups


ZP Leaderboard

Total reps completed for skills and drills-listed in 3 parts

Time for Jackie

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