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WOD 20160617

16
Jun

WOD 20160617

Skills and Drills
Take 10-12 minutes to work on Pistols or Pistol Progressions

Metcon
Emom
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (55/35)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs (55/35) (10 R/L))

-15 minutes-

5 sets

-record total reps-

ZP Leaderboard

Pistols will be listed today for open-ended notes.  Record your progression and work to reference later

Metcon total reps

 

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