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WOD 20160621

20
Jun

WOD 20160621

Don’t forget about baby boy Kaiser’s baby shower and party on Saturday!  If you need info or have questions, contact Gabby at (954)330-5810

Strength
E3MOM 15 Minutes
Seated Shoulder Press x 6-8 reps @ 2111

5 sets

Use the time between sets to stretch needed areas

Metcon
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings (your choice of weight)

10 Min AMRAP

ZP Leaderboard

Shoulder Press last set

AMRAP score

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