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WOD 20160622

21
Jun

WOD 20160622

Strength
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 4 reps @ 90+%
Rest 2 minutes between sets

Metcon
Row 1000 Meters

then…

Five rounds of:
8 Ring Dips
10 Toes to Bar
12 Box Jump-Overs

then…

Run 800 Meters

For Time

ZP Leaderboard

Backsquat 1 rep @ 90% & 4 @ 90+%

Metcon Time

 

 

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