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WOD 20160623

22
Jun

WOD 20160623

Strength
Push Press

Take 15 minutes to build to a new 1-RM Push Press

Metcon
“Helen”
Run 400 Meters
21 Kettlebell Swings (55/35)
12 Pull-Ups

3RFT

ZP Leaderboard

Push Press 1rm

Helen Time

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