Call Us: (720)450.0155

WOD 20160624

23
Jun

WOD 20160624

Metcon
E5MOM – 30 Min
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell

6 sets

Skills and Drills
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Hollow Hold
Rest 75 seconds

3 sets

ZP Leaderboard

Metcon Pass/Fail + Notes

 

Leave a Reply