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WOD 20160625


WOD 20160625

Baby Boy Kaiser Baby Shower Wod!!

Come for the wod-no limit on athletes for each class

No Open Gym

Baby Shower at 2pm at the gym

In teams of two, with only one person working at a time (except for run), complete the following for time:
Run 800 Meters (together)
50 Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (55/35)
100 Push Presses (95/65 lbs)
50 Pull-Ups
Run 800 Meters (together)

ZP Leaderboard

Metcon Time

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