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WOD 20160628


WOD 20160628

Skills and Drills
– Single Leg RDL x 6 R/L
– KB Strict Shoulder Press x 8 R/L

4 rounds for completion 

Run 600 Meters
Max Reps Hang Power Cleans (95/65)

4- 3 minute rounds

complete a 600 m run and in remainder of 3 minutes, complete as many hang power cleans as possible. 

Rest 2 minutes

ZP Leaderboard

Metcon total Hang Power Cleans Completes (log as reps)

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