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WOD 20160630

29
Jun

WOD 20160630

Skills and Drills
EMOM 15 Min
Minute 1 – 40 Double-Unders (120 Singles)
Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups (Scale 1: Ring Pull Ups Scale 2: Band Assisted Pull Ups)
Minute 3 – 3-4 Wall Climbs (Start in Plank Position w/ Feet Against Wall.  Walk Feet Up Wall and Walk Hands in Toward Wall.  Goal is to Be Vertical w/ Nose Touching Wall)

Metcon
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (55/35)

4-3 minute rounds
Rest 3 minutes between rounds

max reps (100 m run + 10 t2b + 3 kbs in round 1 = 13 reps…continue adding together for all rounds) 

ZP Leaderboard

Skills and Drills pass or fail and notes

Metcon reps

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