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WOD 20160631

30
May

WOD 20160631

Murph Recovery Day 😉

Don’t forget about the Rock N’ Run 5k race on Saturday!  4 entry spots remaining for free race entry-contact darin @

darin@crossfitkada.com for your free registration…otherwise come hang out and play in the sun!

WOD

200 m forward walk w/ medball (you choose the weight)

12 sit ups

9 deadlift (95/65)

6 KB get ups (3 on each arm-you choose the weight)

 

100 m backward walk

5RFT

30 minute time cap

 

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