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WOD 20160705

4
Jul

WOD 20160705

Strength

E2MOM 12 Min
Power Clean + Squat Clean

working on technique today @ about 60-75%

6 sets

Metcon

Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups

5RFT

ZP Leaderboard

Power clean + squat clean weight

Metcon time

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