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WOD 20160706

5
Jul

WOD 20160706

Skills and Drills
4 Sets
Box Step-Ups x 8 reps each leg
(rest 30 seconds between legs)
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 reps each arm
Rest 60 seconds

Metcon
10 Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges (75/55)

12 min AMPRAP

*Want a bigger challenge? Use kettlebells instead (25/15 each hand–it WILL be challenging)

ZP Leaderboad

Skills and Drills pass/fail and notes

Metcon 12 min amrap

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