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WOD 20160711

10
Jul

WOD 20160711

Strength
E2MOM 20 MIN
Halting Clean Deadlift + Clean Pull + Power Clean + Clean

Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull

10 sets

Metcon

Row 500 Meters
Rest 5 minutes

2RFT

ZP Leaderboard

weight for final clean complex

metcon times

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