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WOD 20160712

11
Jul

WOD 20160712

Metcon
E6MOM 30MIN
Run 400 Meters
12 Overhead Squats (155/105 lbs)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (24″/20″)

5 sets

Skills and Drills

Three sets of:
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Face-Down Chinese Planks x 60 seconds
Rest 60 seconds

ZP Leaderboard

pass/no pass on both

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