Call Us: (720)450.0155

WOD 20160713

12
Jul

WOD 20160713

Skills and Drills
Four sets of:
Romanian Deadlift x 6 reps @ 4011
Rest 30 seconds
Supine hammy curls with med ballx 20 reps @ 11X0
Rest 30 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 30 seconds

Metcon
12 Russian Kettlebell Swings (55/35)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (55/35)

8 Min AMRAP

ZP Leaderboard

Pass/no pass on skills and drills + notes

Metcon amrap

Leave a Reply