Call Us: (720)450.0155

WOD 20160725

24
Jul

WOD 20160725

Strength:
E:3 for 24:00 Minutes
Deadlift
– 4 reps @ 50-60%
– 4 reps @ 60-65%
– 3 reps @ 65-70%
– 3 reps @ 70-75%
– 2 reps @ 75-80%
– 2 reps @ 80-85%
– 1 rep @ 85-90%
– Test 5-RM

MetCon:
– 1oooM Row
– 40 CTB Pull-Ups
– 30 Strict HSPU’s
TIME

Leave a Reply