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WOD 20160726

26
Jul

WOD 20160726

Strength
E3MOM 18 Min 
Front Squat x 3 reps @ 32X1

Build to today’s heaviest triple at the prescribed tempo – 3 second descent, 2 second hold in the bottom, explode up, then 1 second pause before beginning the next rep.

6 sets

Metcon
E4MOM 12 Min
10 Strict Pull-Ups
25 Kettlebell Swings (55/35)
50 Air Squats

3 Sets

ZP Leaderboard

Front Squat heavy triple

Total time worked metcon

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