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WOD 20160726

25
Jul

WOD 20160726

Strength

E2MOM 16 Min:

Split Jerk
*Set 1 – 3 reps @ 50-60%
*Set 2 – 3 reps @ 60-70%
*Set 3 – 2 reps @ 70-75%
*Set 4 – 2 reps @ 75-80%
*Set 5 – 1 rep @ 80-85%
*Sets 6-8 – 1 rep @ 85-90%
(focus on perfect footwork and mechanics)

8 Sets

Metcon

Run 400 Meters
15 Push Presses (135/95 lbs)
15 Burpees Over the Barbell

3RFT

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