Call Us: (720)450.0155

WOD 20160727

27
Jul

WOD 20160727

Metcon
For time:
Run 1200 Meters
40 Alternating KB Snatches (55/35 lbs) (each athlete only needs one KB)
40 Toes to Bar
Run 800 Meters
20 Alternating KB Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating KB Snatches
10 Toes to Bar

Skills and Drills
Two sets of:
Landmine Rows x 6-8 reps
Rest as needed

ZP Leaderboard

Metcon Time

Leave a Reply