Call Us: (720)450.0155

WOD 20160728

28
Jul

WOD 20160728

Skills and Drills
E2MOM 10 Min:
20 Walking Lunges (55/35 KBs in each hand)

5 Sets

Strength

E3MOM 15 minutes:
Floor Press x 4-6 reps

Metcon
For time:
40/30 Calories of Airdyne Bike or Rowing
30 Thrusters (115/75)
20 Box Jump-Overs

Leave a Reply