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WOD 20160820


WOD 20160820

Partner WOD

Teams of 2

4 Rope Climbs (split between 2 partners)

20 Backsquats (95/65) (split between 2 partners)

200 m barbell carry on back  (P1 carries barbell and P2 farmer carry 25/15 lb plates-switch next round)

40 Sit Ups (split between 2 partners)

6 Rounds for Time

ZP Leaderboard

Metcon Time

*Weekly challenge-1 mile run for time (this is a benchmark in ZP-record it so you know for the future-you can always find your benchmark scores in “history”)

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