21
Aug
WOD 20160822
Strength
Deadlift
*Set 1 – 6 reps -> 75%
*Set 2 – 4 reps -> 80%
*Set 3 – 2 reps -> 85%
*Set 4 – 6 reps -> 80%
*Set 5 – 4 reps -> 85%
*Set 6 – 2 reps -> 90%
Rest 2 Min between sets
Metcon
20 Pull-Ups
40 Kbs (55/35)
3RFT
15 min time cap
ZP Leaderboard
Deadlift 2 reps @ 90%
Metcon time
Weekly ZP CHALLENGE
Max push ups in 1 minute
** record this on Sunday 8/28