30
Aug
WOD 20160831
Strength/Skills and Drills
Deadlift x 4-6 reps @ 21X1 @75%
Rest 30 seconds
Handstand Push-Ups x 12-15 reps *you can break these up
Rest 2 minutes
4 Sets
Metcon
Teams of 2:
5 Hang Power Cleans (155/105)
100 Meter Run
10 RFT (5 each partner)
ZP Leaderboard
Deadlift 75%
Metcon time (add partner info)