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WOD 20160917


WOD 20160917

Are you interested in competing in a competition this fall?!

Festivus Games – 2 person partner comp Oct 15th click here

Monster Mash – individual comp Oct 29th click here

Turkey Challenge – individual comp or team comp Nov 18-20 click here

email KD @ for more info!


Five sets of “Barbara”:
Against a 3 minute running clock, AMPRAP of:

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off

(I.e If after first 3 minutes you end at 4 rounds + 25 sit ups, you will then start with the 26th sit ups of your 4th round at the next 3 minute interval and continue)

(total score is calculated as how many rounds you complete at the end + number of completed reps into the uncompleted round – if you complete up to 25 sit ups, your amrap score is rounds + 75)

ZP Leaderboard

Barbara total amrap score

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